nfarizqi's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

96.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

806 kcal

Fat: 20.83g | Prot: 92.91g | Carbs: 60.77g. Breakfast: Lontong Sayur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Gabus. Dinner: Muscle First Pro Casein, Daun Singkong, Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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