Weigh In record (no journal entry) for 18 February 2024
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1730 kcal
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Fat: 55.15g | Prot: 167.09g | Carbs: 127.02g.
Breakfast: DopDrops Арахисовая Мука Пониженной Жирности, Яйцо, Maxler 100% Golden Whey Банановый Крем, Parmalat Безлактозное Молоко 1,8%. Lunch: Мясновъ Печень Говяжья, Экомилк Масло Сливочное 82,5%, Barilla Макароны. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Bootybar Crunch Lemon & Mint. more...
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Gaining 6.3 kg a Week
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