Weigh In record (no journal entry) for 18 February 2024
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80.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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940 kcal
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Fat: 20.50g | Prot: 58.94g | Carbs: 140.77g.
Breakfast: Kurma Medjool. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Buah Naga. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, Pepaya. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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