Weigh In record (no journal entry) for 17 February 2024
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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704 kcal
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Fat: 23.91g | Prot: 33.42g | Carbs: 88.53g.
Breakfast: Pão de Forma. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Batatas Fritas, Café, Pullman Pão de Forma Artesano Integral, Pipoca com Manteiga (em Óleo). more...
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Losing 0.1 kg a Week
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jessikassouzask's Weight History
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