Weigh In record (no journal entry) for 17 February 2024
|
63.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1162 kcal
|
Fat: 38.53g | Prot: 60.32g | Carbs: 147.14g.
Breakfast: Limão, Melitta Café sem Açúcar , Carrefour Bolinha de Queijo Congelada, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Qualitá Tomate Cereja, Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Amazoo Açaí + Guaraná. Snacks/Other: Kodilar Polvilho Azedo, Mel, Nestlé Leite Ninho, Quaker Aveia em Flocos, Banana Prata. more...
|
|
2110 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|