Weigh In record (no journal entry) for 17 February 2024
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1648 kcal
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Fat: 64.56g | Prot: 126.30g | Carbs: 147.78g.
Breakfast: Palta, Huevo Revuelto, Fuchs Pan de Molde Integral, Agua. Lunch: Limonada, Marraqueta, Ceviche de Pescado. Dinner: Perfect Choice Salsa Huancaina, Costa Crackelet Salvado, Quillayes Queso Camembert, Ceviche. Snacks/Other: Frutos Secos, En Linea Cereal Proteina. more...
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Losing 1.1 kg a Week
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