Weigh In record (no journal entry) for 17 February 2024
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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610 kcal
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Fat: 31.61g | Prot: 50.46g | Carbs: 32.61g.
Lunch: Rúcula, Tomates, Valeza Queijo Mussarela em Fatias, Hambúrguer Caseiro. Snacks/Other: Pêssego, Mel, Nestlé Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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olocopamela's Weight History
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