Yet again illness strikes double pneumonia this time.....
|
126.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2997 kcal
|
Fat: 174.76g | Prot: 67.06g | Carbs: 283.59g.
Breakfast: Toast with Jam. Lunch: Tesco Coronation Chicken Filler, Tesco Chicken & Mushroom Slice, Nik Naks Nice 'N' Spicy (25g). Dinner: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Lidl Smoked Haddock Melt in the Middle Fish Cake. Snacks/Other: Coffee, Brown Sugar, Tea (Brewed, Decaffeinated), Oatly Oat Milk. more...
|
|
3475 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|