Weigh In record (no journal entry) for 12 February 2024
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1331 kcal
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Fat: 47.68g | Prot: 84.59g | Carbs: 139.08g.
Breakfast: Toddy Toddy Pronto. Lunch: Bom Pastor Queijo Minas Padrão, Pão Francês, Toddy Toddy Pronto. Dinner: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey 100% Pure Chocolate. more...
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Losing 4.2 kg a Week
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Carlos Ventura.'s Weight History
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