Weigh In record (no journal entry) for 17 February 2024
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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814 kcal
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Fat: 41.56g | Prot: 23.35g | Carbs: 91.06g.
Breakfast: Nevbağ Karadut Özü, Siyah Zeytin, Hurma, Kayısı, Pınar Sucuk, Yumurta. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Yeşil Çay, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 2.1 kg a Week
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cansu0320's Weight History
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