Weigh In record (no journal entry) for 17 February 2024
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113.8 kg
Lost so far: 29.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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516 kcal
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Fat: 19.84g | Prot: 26.38g | Carbs: 56.63g.
Breakfast: Dulano Geflügel-Lyoner, Graubrot, Gekochtes Ei. Lunch: Nudeln (Gekocht). Snacks/Other: Gouda. more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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