Weigh In record (no journal entry) for 17 February 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2115 kcal
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Fat: 86.04g | Prot: 139.89g | Carbs: 167.92g.
Breakfast: Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Marilan Lev Torrada Integral Magic Toast, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Feijão Preto Cozido, Legumes Cozidos, Carne de Panela, Arroz Branco (Cozido). Dinner: Fondue. Snacks/Other: Banana Nanica, Batavo Iogurte Natural Integral, Kellogg's Sucrilhos, Morangos, Adaptogen Tasty Whey. more...
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Gaining 0.2 kg a Week
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AnaLeandro28's Weight History
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