Weigh In record (no journal entry) for 17 February 2024
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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930 kcal
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Fat: 33.89g | Prot: 29.90g | Carbs: 129.59g.
Breakfast: Züber Karışık Kuruyemişli Hurma Bar, Vip Soğuk Kahve Latte. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar, Krınkıl Çubuk Kraker, Kurabiye, Bal, Şekersiz Türk Kahvesi, Kaymak. more...
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Losing 0.7 kg a Week
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