Weigh In record (no journal entry) for 11 February 2024
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49 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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547 kcal
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Fat: 24.74g | Prot: 37.51g | Carbs: 51.04g.
Breakfast: Свеклы, Кофе с Молоком. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Борщ с Курицей. Dinner: Кефир 2,5%, Свеклы. Snacks/Other: Изюм (без Косточек), Чернослив, Финик. more...
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steady weight
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