Weigh In record (no journal entry) for 17 February 2024
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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565 kcal
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Fat: 24.03g | Prot: 36.44g | Carbs: 49.37g.
Breakfast: Turma da Mônica Maçã (135g), Couve Manteiga Crua, Maria Mole Proteíca, Café. Lunch: Caqui, Xandô Suco de Laranja, Qualitá Tomate Grape, Carne de Porco do Lombo Assada. Snacks/Other: TERRAVITA Chocolate TERRAVITA Chocolate 70%. more...
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Gaining 1.2 kg a Week
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haykashy's Weight History
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