Weigh In record (no journal entry) for 02 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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982 kcal
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Fat: 35.23g | Prot: 54.08g | Carbs: 121.23g.
Breakfast: Muz, Süzme Peynir, Tam Buğday Ekmeği, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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cetinkayayesim18's Weight History
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