Weigh In record (no journal entry) for 17 February 2024
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97.5 kg
Lost so far: 22.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1545 kcal
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Fat: 61.52g | Prot: 82.04g | Carbs: 152.20g.
Breakfast: Consilia Crema alla Nocciola e Cacao, Muller Dessert Proteico Vaniglia con Panna . Lunch: Fage Trublend Cocco, Consilia Crema alla Nocciola e Cacao, Verso Natura Conad Granola con Frutta Secca. Snacks/Other: Muller Dessert Proteico Vaniglia con Panna , Consilia Crema alla Nocciola e Cacao, Verso Natura Conad Granola con Frutta Secca. more...
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steady weight
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