Weigh In record (no journal entry) for 17 February 2024
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1620 kcal
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Fat: 23.78g | Prot: 202.10g | Carbs: 142.20g.
Breakfast: 구워 말린 아몬드 (소금없이), 닭가슴살, 찐감자. more...
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Losing 0.3 kg a Week
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