Weigh In record (no journal entry) for 17 February 2024
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108.4 kg
Lost so far: 5.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1197 kcal
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Fat: 36.30g | Prot: 49.07g | Carbs: 168.47g.
Breakfast: Litoral Mussarela, Ovo, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Carne Moída, Hortifruti Repolho Branco Cru. Dinner: Bom Gosto Farofa Tradicional, Chuchu Cozido, Hortifruti Repolho Branco Cru, Carne Moída, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Nestlé Kit Kat, Arroz Doce. more...
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Losing 3.5 kg a Week
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Muriel_Tavares's Weight History
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