Weigh In record (no journal entry) for 17 February 2024
|
71.5 kg
Lost so far: 20 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1349 kcal
|
Fat: 35.06g | Prot: 67.17g | Carbs: 202.55g.
Breakfast: Danone Corpus Zero, Hortifruti Banana Nanica, Ovo, Pullman Pão Integral 50% Grãos e Castanhas. Lunch: Cajuzinho, Tomates, Hortifruti Pepino, Carne de Panela, Molho de Tomate Caseiro, Galo Macarrão Cozido. Dinner: Pudins de Banana, Hortifruti Ameixa, Qualitá Tâmara Seca sem Caroço , Pullman Pão Integral 50% Grãos e Castanhas, Ovo, Hortifruti Banana Nanica, Sadia Mussarela. Snacks/Other: Fofura Salgadinho de Milho, Danone Corpus Triplo Zero Morango, Itambé Leite em Pó Integral, Hortifruti Mamão Papaia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandribj's Weight History
|