Weigh In record (no journal entry) for 17 February 2024
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93 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2916 kcal
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Fat: 75.90g | Prot: 119.84g | Carbs: 237.70g.
Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Melancia, Melão, Mamão Formosa, Maminha, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido), Queijo Gorgonzola, Ovo de Codorna, Beterraba Cozida, Chuchu Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Bomba de Chocolate, Marietta Sanduíche de Frango com Salada. Snacks/Other: Heineken Cerveja Heineken (355ml), Brahma Chope. more...
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Losing 0.5 kg a Week
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Crissfer's Weight History
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