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windfreak
Journal
22 May 15
windfreak's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
101 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
2517 kcal
Fat: 93.07g | Prot: 84.69g | Carbs: 301.66g.
Breakfast:
Kaffee mit Milch und Zucker, Gut & Günstig Bierschinken, REWE Bäcker Brötchen.
Lunch:
Cappuccino.
Dinner:
Veltins Pilsener, Käsepizza mit Gemüse.
Snacks/Other:
Beck's Ice, Milka Alpenmilch.
more...
3712 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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