Weigh In record (no journal entry) for 17 February 2024
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1388 kcal
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Fat: 46.64g | Prot: 62.57g | Carbs: 183.05g.
Breakfast: Maçã, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Burger King BK Chicken Junior. Dinner: Filé de Frango Grelhado, Fugini Molho de Tomate, Dona Benta Macarrão Parafuso, Triangulo Mineiro Doce de Leite. Snacks/Other: Burger King BK Chicken Junior. more...
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Losing 7 kg a Week
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erikaschmidt's Weight History
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