Weigh In record (no journal entry) for 17 February 2024
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2060 kcal
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Fat: 86.12g | Prot: 110.42g | Carbs: 209.29g.
Breakfast: Banany, REWE Apfel, Penny Markt Magerquark, Kawa. Dinner: Eat Happy Sushi Box Bento, Shisu Sushi-Box Sunakku, Lero Food Peking Suppe, Gutfried Hähnchenbrust Gebraten , Gut Drei Eichen Roastbeef Gebraten, Maximum Natur Putenbrust Gebraten, Taste Of Asia Gebratener Reis, OceanSea Shrimps in Knoblauchsauce. Snacks/Other: Ogórek Kiszony , Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Almare Shrimps in Knoblauchsauce, Hochwald Eisschoko, Smażony Banan. more...
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1649 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Emka2490's Weight History
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