Weigh In record (no journal entry) for 17 February 2024
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72.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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839 kcal
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Fat: 31.87g | Prot: 32.06g | Carbs: 111.15g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Mom's Çilek+Chia Granola , İçim Laktozsuz Süt . Dinner: Mercimek Çorbası. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
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Losing 3.0 kg a Week
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rabiiaadm's Weight History
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