Weigh In record (no journal entry) for 17 February 2024
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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873 kcal
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Fat: 75.75g | Prot: 38.05g | Carbs: 8.58g.
Lunch: Сало, Baytler Бараний Жир, Семга Слабосоленая, Жареное Яйцо. Dinner: Приготовленная Квашеная Капуста, Оливковое Масло, Дайкон, Сало, Перепел. more...
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Losing 7.7 kg a Week
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