Rudulus's Journal, 17 Feb 24

GV Stambecco
86.4 kg Lost so far: 1.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:
1852 kcal Fat: 61.22g | Prot: 140.82g | Carbs: 184.89g.   Breakfast: Oh! High Protein Drink Macchiato, Migros Rusticobrot. Dinner: Gekochtes Ei, Migros Parmigiano Reggiano, Coop Naturafarm Hinterschinken, Freshona Sugo Al Pomodoro, Frische Pasta (Gekocht). Snacks/Other: Vollkornbrot, Migros Parmigiano Reggiano, Emmi Good Day High Protein Milk, Hotdog, Balisto Nuts. more...
Gaining 12.6 kg a Week

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Rudulus's Weight History


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