Weigh In record (no journal entry) for 17 February 2024
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60.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1198 kcal
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Fat: 38.99g | Prot: 86.96g | Carbs: 125.43g.
Breakfast: Азбука Вкуса Сэндвич-Ролл с Тунцом на Пшеничной Лепешке. Lunch: Подлива, Перловка Отварная. Dinner: Куриная Грудка на Гриле. Snacks/Other: Nut Vinograd Пастила Ассорти без Сахара, Конфеты. more...
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Losing 0.4 kg a Week
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katanoy1986's Weight History
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