Weigh In record (no journal entry) for 17 February 2024
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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579 kcal
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Fat: 10.65g | Prot: 59.78g | Carbs: 53.85g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake, Княгинино Молоко 2,5%, Самокат Варенье Вишня без Сахара, Приволжский Творог 1,8%. Lunch: Сэн Сой Соевый Соус, Помидоры, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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link_in_all's Weight History
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