Weigh In record (no journal entry) for 17 February 2024
|
64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1226 kcal
|
Fat: 25.99g | Prot: 67.75g | Carbs: 176.55g.
Breakfast: Mein Brot, Radieschen, GutBio Apfelmark, Gutes Land Joghurt Mild 3,5% Fett, Kölln Haferflocken, Gervais Hüttenkäse, K-Classic Kokosraspel. Lunch: Karotten, Krautsalat Kalinka, Champignons, Ei, Edeka Kichererbsen, Zwiebeln. Dinner: Sellerie, Mühlenhof Delikatess Putenbrustfilet, Mein Brot, Radieschen, Knäckebrot, Äpfel, Gervais Hüttenkäse. Snacks/Other: Bananeneis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|