Weigh In record (no journal entry) for 16 February 2024
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2282 kcal
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Fat: 112.88g | Prot: 110.13g | Carbs: 221.32g.
Breakfast: Silk Unsweetened Coconut Milk, Kraft Velveeta Cheese Sauce, Organic Great Value Chia Seeds, Quinoa (Cooked), Egg White . Lunch: Organic Great Value Chia Seeds, Kraft Velveeta Cheese Sauce, Horizon Organic Organic Unsalted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Romaine Lettuce, Spinach , Jennie-O All Natural Turkey Burger Lean White Turkey, Cooked Mushrooms (from Fresh), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Jicama, Del Monte Avocado, Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) . more...
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Losing 0.5 kg a Week
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Mike Carbajal's Weight History
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