Weigh In record (no journal entry) for 17 February 2024
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1553 kcal
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Fat: 48.56g | Prot: 176.43g | Carbs: 115.93g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix Protein Riegel Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel. Snacks/Other: Storck Campino Früchte. more...
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Losing 0.7 kg a Week
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