Weigh In record (no journal entry) for 17 February 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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498 kcal
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Fat: 12.09g | Prot: 42.98g | Carbs: 37.99g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Kuru Erik, Ayşen’İn 4 Sebzeli Peynirli Böreği. Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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