Weigh In record (no journal entry) for 17 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1897 kcal
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Fat: 66.83g | Prot: 121.29g | Carbs: 195.86g.
Breakfast: Sunpride Pisang Single, Kartika Sari Pisang Bolen, Puro WPI. Lunch: Fiesta Pok Pok, Alfamart Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, White Rice, Alfamart Telur Rebus. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar, Mozzarella Cheese, Solaria Nasi Goreng, General Takoyaki Gurita, Puro WPI. more...
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Losing 2.1 kg a Week
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tamiyuwono's Weight History
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