Weigh In record (no journal entry) for 17 February 2024
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1122 kcal
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Fat: 13.64g | Prot: 76.25g | Carbs: 77.15g.
Breakfast: Nutritech Premium Diet Meal, Buttanutt Almond Milk, Bananas . Lunch: Ciabatta. Dinner: Takis Chilli Stokkies, Woolworths Mini Koeksisters, Brandy. more...
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Losing 0.7 kg a Week
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