Weigh In record (no journal entry) for 22 May 2015
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 62.09g | Prot: 108.78g | Carbs: 264.17g.
Breakfast: Açúcar Mascavo, Café. Lunch: Torta de Banana, Moqueca de Peixe, Lula, Quiabo Cozido, Quero Feijão Carioca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mini-Cenouras, Alface de Folha Verde. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Presunto de Peru, Manteiga (com Sal), Pullman Pão Integral 12 Grãos Fit. Snacks/Other: Farofa, Carne de Sol, Skol Cerveja, Banana, Açúcar Mascavo, Café. more...
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1838 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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