Weigh In record (no journal entry) for 17 February 2024
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87.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1843 kcal
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Fat: 58.15g | Prot: 90.48g | Carbs: 248.97g.
Breakfast: Nutella Nutella, Pancakes Selbstgemacht, Orangensaft, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Sorger Salanettis Mild, Bergbauern Hüttenkäse 10%, Radieschen. Dinner: Goldland Hühnerschnitzel , Extra Natives Olivenöl, Simply Good Venezia Salat. Snacks/Other: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops. more...
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Gaining 0.9 kg a Week
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