Weigh In record (no journal entry) for 22 May 2015
|
87.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3210 kcal
|
Fat: 172.81g | Prot: 177.44g | Carbs: 195.93g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Tuna in Water (Canned), Tomatoes, Mixed Salad Greens, Dannon Oikos Triple Zero - Strawberry. Dinner: Stir Fried Vegetables, Wegmans Stir Fry Sauce, Mixed Salad Greens, Briannas Zesty French Dressing, Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Breyers Butter Pecan Ice Cream, Cheddar Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Oranges , Costco Toasted Coconut Cashews. more...
|
|
2240 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|