Weigh In record (no journal entry) for 16 February 2024
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1234 kcal
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Fat: 67.89g | Prot: 24.21g | Carbs: 132.96g.
Breakfast: Kurabiye, Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Mis Süzme Peynir, Peynirli Poğaça. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar, Party Peynir Çeşnili Mısır Çerezi. more...
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Gaining 0.7 kg a Week
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