Weigh In record (no journal entry) for 22 January 2022
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139.1 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2664 kcal
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Fat: 106.41g | Prot: 187.46g | Carbs: 230.34g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Yaourt Nature Sucré, Harry's Pain de Mie Complet (42g), Huile d'Olive, Banane, Oeuf sur le Plat. Lunch: Compote Pomme, Yaourt Nature Sucré, Petits Pois Carottes, Steak Haché Pur Boeuf 15% MG, Huile d'Olive, Oeuf sur le Plat. Dinner: Yaourt Nature Sucré, Haricots Verts Très Fins, Riz Basmati (Cuit), Pavé de Saumon, Huile d'Olive, Pomme. Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard, 100% Whey Gold Standard. more...
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Julien84370's Weight History
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