Weigh In record (no journal entry) for 16 February 2024
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1643 kcal
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Fat: 66.17g | Prot: 94.31g | Carbs: 168.52g.
Breakfast: Duleit Leite em Pó Integral, Açúcar, Queijo Coalho, Carne Moída Refogada, Pão Francês. Lunch: Paçoca, Peito de Frango, Feijão Carioca Cozido, In Natura Tomate, Arroz Branco (Cozido). Dinner: Pão Doce, Sobrecoxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Margarina, Ovo Mexido. more...
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Gaining 0.0 kg a Week
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