Weigh In record (no journal entry) for 17 February 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1398 kcal
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Fat: 72.19g | Prot: 76.08g | Carbs: 118.20g.
Breakfast: Wortel Dimasak, Tahu Kukus, Ubi Goreng, Tahu Goreng. Lunch: Quaker Instant Oatmeal, Telur Ceplok, KFC Chicken Breast Original Recipe, Pisang Molen. Dinner: Tahu Goreng, Bakso Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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