Weigh In record (no journal entry) for 16 February 2024
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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526 kcal
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Fat: 10.80g | Prot: 43.58g | Carbs: 63.98g.
Breakfast: Wickbold do Forno Pão na Chapa , Itambé Leite em Pó Desnatado, Café com Açúcar, Nutry Castanha de Caju com Chocolate. Lunch: Kopenhagen 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nat Filé de Peito Grelhado. more...
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Gaining 0.2 kg a Week
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akarolleite's Weight History
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