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rob73527
Journal
15 Feb 24
rob73527's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
76.2 kg
Lost so far:
15.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
976 kcal
Fat: 33.30g | Prot: 42.46g | Carbs: 134.17g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer.
Dinner:
Reese's Peanut Butter Cups, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Sunsweet Dried Pitted Prunes.
more...
960 kcal
Exercise:
Washing Dishes - 30 minutes, Cleaning - 2 hours, Apple Health - 21 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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rob73527's Weight History
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