Weigh In record (no journal entry) for 16 February 2024
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1482 kcal
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Fat: 54.56g | Prot: 105.42g | Carbs: 130.14g.
Breakfast: Alpro Plant Protein Chocolate, Bistefani Pain Au Chocolat. Lunch: Patata Bollita, Salviani Olive Denocciolate, Coop Pane Carasau, Orata. Dinner: Mambo Kids Patatine al Rosmarino, Salame Secco o Duro, Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato), Delizie del Sole Minestrone 16 Verdure Surgelate. Snacks/Other: Vipiteno Yogurt 0,1, Foodspring Vegan Protein Bar. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AlessiaFitness93's Weight History
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