Weigh In record (no journal entry) for 16 February 2024
|
136.7 kg
Lost so far: 7.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1185 kcal
|
Fat: 29.11g | Prot: 108.34g | Carbs: 121.02g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Desnatado , Mamão Formosa, Pão de Queijo, Ovo. Lunch: Berinjela Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Purê de Abóbora. Snacks/Other: Batavo Iogurte Pense Zero Morango, Banana-Maçã. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannaprovazi's Weight History
|