Weigh In record (no journal entry) for 16 February 2024
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2449 kcal
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Fat: 78.31g | Prot: 134.22g | Carbs: 307.71g.
Breakfast: Café com Açúcar, Panco Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Abacates, Abóbora Cabotia, Coxa de Frango, Cuscuz (Cozido). Snacks/Other: CCGL Leite em Pó, Garoto Baton Ao Leite, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Nutrigold Granola, Camponesa Leite em Pó Integral, Banana Nanica. more...
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2456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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joemanuelefit's Weight History
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