Weigh In record (no journal entry) for 15 February 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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848 kcal
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Fat: 49.26g | Prot: 31.38g | Carbs: 80.85g.
Breakfast: Yeşil Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Turp, Haşlanmış Yumurta, Pişmiş Pancar (Taze Olandan), Mevsim Salata. Snacks/Other: Seed'n Grains Karabuğday Patlağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Ceviz, Çerezya İç Ayçekirdeği, Nar, Badem. more...
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steady weight
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sennur0050's Weight History
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