Weigh In record (no journal entry) for 22 May 2015
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108 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.76g | Prot: 70.80g | Carbs: 239.41g.
Breakfast: Dried Prunes (Sulfured, Uncooked). Lunch: White Rice (Long-Grain, Cooked), Fried Battered Salmon. Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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Danial Delshad's Weight History
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