Weigh In record (no journal entry) for 16 February 2024
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136.5 kg
Lost so far: 29.0 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2024:
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718 kcal
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Fat: 13.87g | Prot: 43.36g | Carbs: 111.96g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Bananas. Lunch: Lean Cuisine Marketplace Sesame Chicken. more...
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Losing 0.6 kg a Week
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JamesOHarris's Weight History
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